May 13, 2024 by
Providing care for an older loved one can cause major tensions amongst the family. Siblings may disagree on care decisions, adult children may feel overwhelmed, and aging parents may resist help. Effective communication is crucial to bridge the gap between differing opinions, ease the burden of caregiving responsibilities, and ensure everyone feels heard and valued. (more…)
May 3, 2024 by
One thing you can count on with Alzheimer’s is a legion of researchers constantly fighting to find the cure. When someone you love is diagnosed with the disease, however, the urgency to find help is all the greater. If this is you, be encouraged! Though Aduhelm, the controversial drug approved by the FDA in 2021, stirred debate and raised questions about its effectiveness and safety, scientists have been diligently working on alternative approaches that offer renewed hope. (more…)
March 27, 2024 by
Have you ever said the wrong thing? Perhaps your intention was to compliment a friend on her new haircut, but you came across sounding like you were criticizing her previous hairstyle. Choosing our words carefully is always important, but even more so when speaking with someone with dementia. The words we say and the way we say them can significantly impact the person’s emotional well-being and quality of life. (more…)
March 20, 2024 by
As we get older, it’s natural to become more concerned about the risk of falling. However, the fear of falling can be overwhelming for many people, leading to a decrease in physical activity, social engagement, and overall quality of life. It’s essential to address this fear head-on and empower older adults to live confidently and fearlessly. Here are some valuable strategies to help those you love overcome the fear of senior falls: (more…)
March 12, 2024 by
It’s easy for family caregivers to feel alone. When you’re caring for someone else, remembering to care for yourself can be difficult. A recent listening session, however, allowed family caregivers to speak openly and honestly about what they need – and the results may surprise you. Here are some of the key findings and insights gleaned from these sessions. (more…)
February 19, 2024 by
It’s that time of year again—time to celebrate an older loved one’s birthday! Have you thought about ways to make it extra special? The key to planning a successful event is to implement senior birthday party ideas that are unique to the individual. Start by thinking through: (more…)
February 7, 2024 by
Do you have any extra time to spare in the average day? If you’re like most family caregivers, carving out enough time to meet each day’s basic requirements may be hard enough. The idea of having regular intervals of downtime may seem unattainable. (more…)
January 23, 2024 by
Everyone understands the feeling of trying every trick in the book to get to sleep after a long day. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, including lighter sleep, more frequent awakenings, and a shift towards earlier bedtimes. Yet maintaining healthy sleep patterns is vitally important for cognitive function, emotional health, and physical vitality. (more…)
January 16, 2024 by
When we reach our senior years, we have spent decades investing in relationships with family and friends. These bonds are crucial to our quality of life, and when they are severed, it inevitably leads to feelings of deep loss. (more…)
January 9, 2024 by
The kitchen is a special place in the home. It’s where kids first go when they get home from school, looking for a snack and the chance to share about their day. It’s the place family members gather to prepare holiday meals together. It’s also a place to warm up a cup of milk and find some quiet, reflective solace when sleep is elusive. (more…)