March 12, 2024 by
It’s easy for family caregivers to feel alone. When you’re caring for someone else, remembering to care for yourself can be difficult. A recent listening session, however, allowed family caregivers to speak openly and honestly about what they need – and the results may surprise you. Here are some of the key findings and insights gleaned from these sessions. (more…)
February 19, 2024 by
It’s that time of year again—time to celebrate an older loved one’s birthday! Have you thought about ways to make it extra special? The key to planning a successful event is to implement senior birthday party ideas that are unique to the individual. Start by thinking through: (more…)
February 7, 2024 by
Do you have any extra time to spare in the average day? If you’re like most family caregivers, carving out enough time to meet each day’s basic requirements may be hard enough. The idea of having regular intervals of downtime may seem unattainable. (more…)
January 23, 2024 by
Everyone understands the feeling of trying every trick in the book to get to sleep after a long day. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, including lighter sleep, more frequent awakenings, and a shift towards earlier bedtimes. Yet maintaining healthy sleep patterns is vitally important for cognitive function, emotional health, and physical vitality. (more…)
January 16, 2024 by
When we reach our senior years, we have spent decades investing in relationships with family and friends. These bonds are crucial to our quality of life, and when they are severed, it inevitably leads to feelings of deep loss. (more…)
January 9, 2024 by
The kitchen is a special place in the home. It’s where kids first go when they get home from school, looking for a snack and the chance to share about their day. It’s the place family members gather to prepare holiday meals together. It’s also a place to warm up a cup of milk and find some quiet, reflective solace when sleep is elusive. (more…)
December 18, 2023 by
Caring for a loved one is often an all-consuming role. It requires so much of your time, focus, and energy that when caregiving ends, for any reason, it can leave you feeling lost. Other common feelings to expect when you are no longer serving as caregiver for a loved one include: (more…)
December 13, 2023 by
The countdown is on to the new year, which means only one thing: deciding on a resolution that you’ll actually be motivated to keep. How about setting a goal that will help older adults improve health and happiness while simultaneously improving your own?
A regular exercise routine is crucial for all of us, but not always easy to start or maintain. One great way to stay motivated is to find an accountability partner and encourage each other. If you’re providing care for an older family member, you have the perfect opportunity to help each other become more physically fit! But it’s important to first know how much and what types of exercise are best for seniors. (more…)
December 6, 2023 by
Did you ever wake up in the middle of a dream and wonder, for just a moment, if what you were dreaming about was real? It can feel so disorienting until you open your eyes and take in your familiar surroundings. Such an experience can give you just a brief glimpse into the ongoing disorientation for someone with dementia. When confusion about time, place, and even identity settle in for someone you love, you have two choices in determining which dementia care approach is best: either stepping into their reality with them, or orienting them to yours. (more…)
November 21, 2023 by
What’s at the top of your wish list this holiday season? An end to world hunger? A new home? Good health for your loved ones? What if you could eliminate stress and simply take pleasure in the holiday season? What a gift that would be! (more…)