Category: Senior Health

 May 1, 2026 by Dean Bellefeuille

Most of us are wired to look for a clear reason when something changes. If sleep is off, we think about what caused it. If mood shifts, we try to connect it to something specific. (more…)

 April 15, 2026 by Dean Bellefeuille

When you think about aging well, strength and balance may not be the first things that come to mind. Yet they influence nearly every aspect of daily life, from safety at home to the ability to enjoy time outside it. (more…)

 April 1, 2026 by Dean Bellefeuille

For years, we’ve been told to do crossword puzzles, read more books, and stay socially active to protect our brain health. But there’s another powerful tool that doesn’t always make the list: playing a musical instrument. (more…)

 September 10, 2025 by Dean Bellefeuille

It’s easy to overlook. After all, Dad’s just relaxing in the recliner, watching TV, maybe dozing off here and there. But when sitting becomes the main activity of the day, the risks start stacking up. (more…)

 June 23, 2025 by Dean Bellefeuille

A full plate left untouched can speak volumes. For many older adults, changes in appetite are a quiet signal that something isn’t quite right: physically, emotionally, or both. The loss of appetite in older adults is often a warning sign that deserves attention. Instead of turning mealtime into a battle, learning what might be behind the change can open the door to more effective, compassionate solutions. (more…)

 January 10, 2025 by Dean Bellefeuille

We often think of goal setting as something reserved for younger years—setting career milestones, saving for a house, or training for a marathon. But age should never be a factor! Goal setting for older adults can be a powerful motivator, offering a renewed sense of purpose and direction. I’ve seen firsthand how setting even small, manageable goals can bring incredible joy and accomplishment, no matter your stage in life. (more…)

 November 26, 2024 by Dean Bellefeuille

“Laura, it’s so good to see you!”

What a sweet greeting this would be…if you actually were Laura. Increasingly, Mom is referring to you as her sister, forgetting that you’re her daughter. Coping with dementia-related memory loss, especially as the disease starts to steal memories and someone you love no longer recognizes your face, can be extremely hard. The sadness is overwhelming, the frustration undeniable, and the questions keep piling up: Why is this happening? What do I do now? (more…)

 November 19, 2024 by Dean Bellefeuille

It’s here! The holiday season is in full swing, filled with laughter, decorations, and of course, family gatherings. But let’s be real: it can also be packed with stress, tempting treats, and a hectic pace that leaves everyone a little frazzled. If you’re caring for an older loved one, you know how quickly the holidays can turn from “merry and bright” to “chaotic and overwhelming.” And if hypertension is a factor, it can be even more of a challenge. Between extra salty holiday meals, busy schedules, and unexpected stressors, holiday hypertension management can be daunting. But never fear; with some thoughtful planning and small adjustments, you can help keep their health in check while still enjoying all the festive cheer. (more…)

 October 21, 2024 by Dean Bellefeuille

When most people think of Parkinson’s disease, tremors or difficulty moving likely come to mind first. But if you’re caring for a loved one with Parkinson’s, you may have noticed they’re dealing with so much more than just movement issues. Parkinson’s hidden symptoms, such as depression, sleep problems, and cognitive changes, can have just as much of an impact on daily life, but often go unnoticed or untreated. Understanding these symptoms is crucial to providing the best possible care for someone you love with Parkinson’s disease. (more…)

 September 23, 2024 by Dean Bellefeuille

Watching a loved one manage the daily challenges of COPD can be tough. You see them struggle with breathlessness and fatigue, and you want to do everything you can to help. What you might not realize is that there are other COPD-related health complications, known as comorbidities, which need to be addressed and managed in tandem with COPD. The best way to help someone with COPD is by learning about these potential comorbidities, and then supporting and advocating for the person to receive screenings and treatment as needed. (more…)