Syracuse Dementia Care Tips: When He Is Not Aware of His Dementia

 January 11, 2018 by Dean Bellefeuille

dementia care

“I do NOT have Alzheimer’s disease! There isn’t anything wrong with me!”

If you’ve ever heard a friend or family member with dementia frustratingly communicate this or perhaps a very similar sentiment, it’s possible you have believed that individual was merely in denial and not willing to accept a tough diagnosis. The truth is, however, that oftentimes people who have dementia are experiencing anosognosia – an unawareness of their impairment. (more…)


Attention Syracuse Seniors: Giving Up the Car Keys May Be Bad for Health

 January 6, 2018 by Dean Bellefeuille

Syracuse Elderly Care

It is among the more tricky decisions we must confront in later years, and a remarkably delicate subject for adult children to initiate with their elder parents: surrendering the car keys. Driving a vehicle, while supplying an inherent sense of freedom and independence, can become significantly unsafe due to a number of conditions linked to growing older. And giving up that independence for safety’s sake can feel defeating. (more…)


Can Senior Health Care Go Overboard?

 December 21, 2017 by Dean Bellefeuille

senior health care

Most of us desire the most effective senior health care for our loved ones, but is it possible that on occasion, less is the most beneficial? As reported by a recent study published in Plos One by Dr. Martin Makary, professor of surgery and health policy at the Johns Hopkins University School of Medicine, a full 21% of medical care we receive is irrelevant – which means that millions of people put through various treatments, screenings and scans are obtaining little if any benefit. And these unwarranted senior health care services come at a cost: as much as $210 billion annually, as revealed by the National Academy of Medicine. (more…)


Be Sure to Check Your Senior Safety List Twice This Holiday Season

 December 14, 2017 by Dean Bellefeuille

senior safety

Living across the country from family makes it complicated to pay a visit to our older loved ones as often as we would like, but when the holiday season is here, families make an extra effort for time together – making it the perfect time to review a senior’s safety and wellbeing. There are many warning signs about senior safety that aren’t observed in weekly telephone conversations, emails, or even through Skype, but which often become very clear when the family gathers together for the holidays. (more…)


Caring for the Caregiver: Why Staying Social Is Important for Your Health

 November 21, 2017 by Dean Bellefeuille

Caring for the Caregiver

Let’s be genuine: providing care for an elderly family member is often tiring, stressful, and isolating. When caregiving requirements advance, particularly if a long-term disease such as Alzheimer’s or Parkinson’s disease is at play, family care providers may feel as if they’re in over their heads, and getting through the standard elements of the daytime – showering, cooking food, running errands – can seem to be a hurdle too great to leap. Caring for the caregiver sadly often falls to the bottom of the to-do list and can lead to caregiver isolation. (more…)


Overcome Sibling Squabbles When Caring for Aging Parents

 November 14, 2017 by Dean Bellefeuille

Caring for Aging Parents - lafayette home health

Although we’d prefer to turn a blind eye to it, family friction happens to be common in some form for most of us, and during a time of crisis when caring for aging parents, is usually aggravated. After levels of stress are elevated, it’s common to look for a target to serve as an outlet for those emotions; and unfortunately, that target is often those we’ve shared probably the most with over a lifetime: our brothers and sisters. (more…)


We Can ALL Help Make a Difference in Alzheimer’s Research

 November 7, 2017 by Dean Bellefeuille

Alzheimer's research - syracuse alzheimer's care

The field of Alzheimer’s research is expanding, and today there’s a way all of us could actually help bring about the finding of a cure. With an online game, Stall Catchers, many people are dedicating time and energy going through slides of mouse brains to help researchers in establishing the effectiveness of addressing cerebral blood circulation issues to reverse loss of memory. (more…)


Exercising After 50: What You Need to Know

 October 18, 2017 by Dean Bellefeuille

exercising after 50 - bridgeport home health

Aging involves adjusting to a great many changes, and how we take care of our bodies is among the most meaningful ones. We realize the necessity of staying physically active, but may not realize that the old tried-and-true exercise techniques we’ve long practiced must be changed after age fifty, because of a rise in injuries, pain in muscles and joints, and all-around fatigue. If you’re exercising after 50, and you should be, use these tips:

  • Resistance over cardio exercise. Although cardio exercise is definitely still crucial for heart health, strength training is extremely important to combat the natural decline in bone density and muscle mass. A recent study also associated weight training with increased memory, even when performed just once weekly for as few as 20 minutes. The objective is to perform twelve repetitions of each set of resistance exercises several times each week, raising the resistance level when it gets easier to perform the exercises.
  • Make sure you warm up. As a result of decreased elasticity in tendons that takes place later in life, warm-ups are very important. Stretching out the muscles you are preparing to exercise, as well as a full body warm-up with mild cardio exercise such as a walk on the treadmill, is recommended, at least 2 or 3 times each week. Benefits include improved flexibility, elevated heart rate and body temperature and better preparation for the muscles that are about to be exercised.
  • Change over to interval training. It is recommended that interval training – high intensity exercise alternated with easier “rest” periods – produces a better benefit when compared with a steady exercise pace to burn more calories and to boost oxygen consumption.
  • Increase rest days. Per Dr. David W. Kruse of the Hoag Orthopedic Institute, “You need to focus more on recovery after 50. Tissue recovery takes more time and more effort to support that recovery.” This might mean a couple of days in between workouts. Pay attention to any kind of aching experienced and the impact it’s having on your following workout to discover the right time period to rest in between.

Don’t forget to consult with your physician for personal recommendations on beneficial exercise regimens, and if you’ve a client or loved one who needs support in supplying the motivation, guidance, and transportation necessary to adhere to a workout program and boost health, contact At Home Independent Living at 315-579-4663. Our professional Bridgeport home health care team is experienced in helping older persons improve health and overall wellbeing, and we help to make exercising after 50, and any other activities, more fulfilling.


Walk It Off: Medicare Now Covers Treadmill Therapy

 October 11, 2017 by Dean Bellefeuille

An older woman receiving elderly care in Syracuse participates in treadmill therapy.

There’s encouraging information for those with peripheral artery disease (PAD), a debilitating condition that can occur from smoking or diabetes and can increase a person’s likelihood of developing a heart attack or stroke, and sometimes resulting in limb amputation. Medicare will now cover the cost of treadmill therapy once prescribed and monitored by a medical professional.

How Does Treadmill Therapy Help People With PAD?

With few treatment methods, individuals battling with PAD experience soreness and cramping in the legs described as “feeling as if their leg is in a vise,” according to University of Minnesota’s Diane Treat-Jacobson. Prescription drugs have proven inadequate in decreasing pain, and although stent or bypass operations can certainly help, they’re pricey and come with their own associated risks. The latest research is revealing that treadmill therapy can be just as effective, at a greatly reduced cost, and with Medicare on board to pay for that cost, a lot of rehab centers are preparing for a wave of patients prepared to test it out.

The expectation is that various other insurance companies will shortly follow suit and provide coverage for treadmill therapy, which is usually the case once Medicare covers a treatment option. At present, over 2,000 hospital-based therapy centers are preparing to provide treadmill exercise sessions to those whose health professionals prescribe and oversee them.

Considering people who have PAD often restrict regular exercise because of leg pain, the benefits of supervised treadmill therapy go beyond decreased hospitalizations and cost savings to improving heart and lung health, lengthening the distance a person with PAD can walk without discomfort, and even potentially increasing length and quality of life.

If your senior loved one is among the 8 million Americans suffering the difficulties of PAD, or any other medical condition that makes living at home independently a challenge, contact At Home Independent Living. We can offer elderly home care support in numerous ways, including:

  • Offering transportation and accompaniment to therapy treatment along with other healthcare appointments
  • Helping with duties around the home, such as light housework and washing clothes
  • Preparing wholesome and appetizing meals
  • Running errands including picking up groceries and medications
  • Offering encouragement for seniors to participate in physician-approved exercise programs
  • Providing cheerful companionship – somebody with whom to take walks, delight in favorite hobbies and interests, and to get more purposefully engaged in the world around them
  • And much more

Contact us at 315-579-4663 to learn more about our customized elderly home care in Syracuse, Clay, Fayetteville, and nearby areas and elevate the quality of life for your loved one!