Category: Exercise

 April 15, 2026 by Dean Bellefeuille

When you think about aging well, strength and balance may not be the first things that come to mind. Yet they influence nearly every aspect of daily life, from safety at home to the ability to enjoy time outside it. (more…)

 March 16, 2026 by Dean Bellefeuille

Now that Mom has finally decided to retire, everyone’s asking what to get her. But the real gift she needs may not be something you can wrap. It’s purpose. It’s connection. It’s a reason to wake up each morning with energy and intention, because as we grow older, how the day is spent matters more than ever. (more…)

 September 10, 2025 by Dean Bellefeuille

It’s easy to overlook. After all, Dad’s just relaxing in the recliner, watching TV, maybe dozing off here and there. But when sitting becomes the main activity of the day, the risks start stacking up. (more…)

 November 19, 2024 by Dean Bellefeuille

It’s here! The holiday season is in full swing, filled with laughter, decorations, and of course, family gatherings. But let’s be real: it can also be packed with stress, tempting treats, and a hectic pace that leaves everyone a little frazzled. If you’re caring for an older loved one, you know how quickly the holidays can turn from “merry and bright” to “chaotic and overwhelming.” And if hypertension is a factor, it can be even more of a challenge. Between extra salty holiday meals, busy schedules, and unexpected stressors, holiday hypertension management can be daunting. But never fear; with some thoughtful planning and small adjustments, you can help keep their health in check while still enjoying all the festive cheer. (more…)

 March 20, 2024 by Dean Bellefeuille

As we get older, it’s natural to become more concerned about the risk of falling. However, the fear of falling can be overwhelming for many people, leading to a decrease in physical activity, social engagement, and overall quality of life. It’s essential to address this fear head-on and empower older adults to live confidently and fearlessly. Here are some valuable strategies to help those you love overcome the fear of senior falls: (more…)

 December 13, 2023 by Dean Bellefeuille

The countdown is on to the new year, which means only one thing: deciding on a resolution that you’ll actually be motivated to keep. How about setting a goal that will help older adults improve health and happiness while simultaneously improving your own?

A regular exercise routine is crucial for all of us, but not always easy to start or maintain. One great way to stay motivated is to find an accountability partner and encourage each other. If you’re providing care for an older family member, you have the perfect opportunity to help each other become more physically fit! But it’s important to first know how much and what types of exercise are best for seniors. (more…)