Category: Senior Health

 November 19, 2024 by Dean Bellefeuille

It’s here! The holiday season is in full swing, filled with laughter, decorations, and of course, family gatherings. But let’s be real: it can also be packed with stress, tempting treats, and a hectic pace that leaves everyone a little frazzled. If you’re caring for an older loved one, you know how quickly the holidays can turn from “merry and bright” to “chaotic and overwhelming.” And if hypertension is a factor, it can be even more of a challenge. Between extra salty holiday meals, busy schedules, and unexpected stressors, holiday hypertension management can be daunting. But never fear; with some thoughtful planning and small adjustments, you can help keep their health in check while still enjoying all the festive cheer.

Here’s how to enjoy the season while protecting the heart health of an older loved one.

• Be mindful of holiday foods. Holidays and food go hand in hand, and it’s easy to be tempted by rich dishes, sweets, and salty snacks. However, for someone managing high blood pressure, these foods can pose risks. Instead of focusing on what the person can’t have, think about ways to adapt traditional dishes into healthier versions. Swap out salt for herbs and spices like garlic, rosemary, or thyme. Instead of heavy mashed potatoes loaded with butter, consider mashed cauliflower or baked sweet potatoes seasoned with a touch of cinnamon. If the person has a sweet tooth, fresh fruits can be a satisfying alternative to high-sugar desserts.
• Keep stress levels in check. The holidays can be emotionally taxing, and stress is one of the biggest contributors to high blood pressure. Instead of trying to make everything perfect, focus on what truly matters: time spent together. Delegate tasks, whether that means asking family members to help prepare dishes or arranging a potluck where everyone contributes. This reduces the burden on you and allows the person you love to participate in the celebrations without feeling overwhelmed. Mindfulness exercises can also help an older loved one manage their stress. Set aside ten minutes in the morning for some quiet time together to breathe in deeply, exhale slowly, and let go of the stress that tends to build up during this busy season.
• Don’t neglect physical activity. Cold weather and busy schedules often mean less physical activity, but staying active is a key part of keeping blood pressure under control. You don’t have to plan an intense workout. Gentle, regular movement can make a big difference. If the person is able, consider a daily walk, even if it’s just around the neighborhood for 15-20 minutes. If going outside isn’t an option due to the weather, there are plenty of ways to stay active indoors. Try a gentle stretching routine or even a seated exercise video designed for older adults. Dancing together to holiday music can also be a fun way to stay active while enjoying the festive spirit.
• Stick to a medication schedule. In the midst of the holiday excitement, it’s easy to forget the daily routine, including medications. But keeping up with blood pressure medications is crucial, especially when the holidays can present extra health challenges. Set reminders on your phone or mark it on a calendar to ensure that your loved one’s medication is taken on time. If travel is part of your holiday plans, make sure you have enough medication packed, along with an easy-to-access schedule so that nothing is missed. A simple pill organizer can also help keep everything in order during this busy time.
• Watch the holiday drinks. The holidays are a time for toasting and celebrating, but alcohol can raise blood pressure and interact with certain medications. If alcohol is a part of your family’s holiday celebrations, help your loved one limit their intake or opt for non-alcoholic alternatives. You could make festive mocktails using sparkling water, a splash of cranberry juice, and fresh fruit garnishes. If their morning routine includes caffeine, try to limit it, especially during particularly busy or stressful days. Too much caffeine can also spike blood pressure, and with the holiday hustle, it’s easy for these small things to add up.
• Prioritize rest. Between family gatherings, holiday preparations, and changing routines, sleep schedules can easily get disrupted. Lack of rest can increase stress, which in turn affects blood pressure. Make sure the person you’re caring for has the opportunity to get enough sleep each night. Encourage regular bedtimes and make the bedroom a calm, inviting place, free from distractions like television or bright lights. If afternoon naps help them feel rested, make time for them. Sufficient rest can keep their blood pressure in check and ensure they are able to fully enjoy all of the festivities.

Need a Helping Hand?

With At Home Independent Living, our caregivers make the holidays brighter, safer, and healthier for the older adults we serve. We can plan and prepare nutritious meals, provide engaging activity ideas to reduce stress and instill joy, and allow family members to take necessary breaks from care. Call us at (315) 579-HOME (4663) to learn more about our home care in Syracuse, Fayetteville, Salina, and the surrounding areas in Central New York.

 October 21, 2024 by Dean Bellefeuille

When most people think of Parkinson’s disease, tremors or difficulty moving likely come to mind first. But if you’re caring for a loved one with Parkinson’s, you may have noticed they’re dealing with so much more than just movement issues. Parkinson’s hidden symptoms, such as depression, sleep problems, and cognitive changes, can have just as much of an impact on daily life, but often go unnoticed or untreated. Understanding these symptoms is crucial to providing the best possible care for someone you love with Parkinson’s disease. (more…)

 September 23, 2024 by Dean Bellefeuille

Watching a loved one manage the daily challenges of COPD can be tough. You see them struggle with breathlessness and fatigue, and you want to do everything you can to help. What you might not realize is that there are other COPD-related health complications, known as comorbidities, which need to be addressed and managed in tandem with COPD. The best way to help someone with COPD is by learning about these potential comorbidities, and then supporting and advocating for the person to receive screenings and treatment as needed. (more…)

 September 10, 2024 by Dean Bellefeuille

If your mom has dementia and is struggling to remember your name or losing track of her daily routine, an unsettling thought might creep into your mind: “Will this happen to me, too?” It’s natural to struggle with the fear of facing the same challenges as a loved one with dementia. We invite you to take a deep breath and consider the following facts, causes, and risk factors about dementia and Alzheimer’s disease to help empower you to navigate these worries and find some peace of mind. (more…)

 July 23, 2024 by Dean Bellefeuille

As a family caregiver for an aging parent, you become their biggest cheerleader and most trusted confidant. It should never be just about managing medications or medical appointments; you’re enriching their life, making each day more meaningful. It’s amazing what a difference focusing on the positives of getting older can have on a person’s wellbeing, and in your role as family caregiver, you can make a profound impact on the life of the person you love.

These ideas can help you promote a positive outlook and an environment focused on mental and emotional wellness:

• Health and Wellness: Routine doctors’ visits, a good diet, and tending to chronic conditions are major aspects of care, but equal attention must be given to mental health. Encouraging open conversations about feelings and any anxieties can help identify issues before they become serious. It’s also beneficial to integrate holistic practices such as meditation or mindfulness exercises, which have been shown to improve mental health and overall quality of life.
• Stimulating Activities: Adding old passions and new interests into a senior’s daily routine can be great for maintaining a positive outlook on aging. Activities like gardening, art classes, or book clubs are fun, keep the mind active and motor skills sharp, and help facilitate social interactions. You can also consider technology-driven activities such as virtual reality experiences that simulate travel or historical events, which can be both entertaining and educational. And don’t forget physical activities such as tai chi or gentle yoga to improve both physical and emotional wellbeing.
• Community and Connections: Maintaining social connections is essential for emotional health. Facilitating participation in community events or arranging for regular visits with friends and family can significantly enhance their quality of life. Technology can be of great use here, bridging the distance through video calls or social media, which allows for maintaining relationships despite physical distance. Creating opportunities for older adults to meet new people, such as through local clubs or community centers, can also be beneficial. These connections can help prevent feelings of isolation and loneliness, which are common in older adults.
• Professional Support: Even the most dedicated family caregivers may not always be able to provide the full scope of care an older loved one needs. A skilled caregiver offers not only friendly companionship but also personalized support that fosters independence within the comforting environment of their own home. Professional caregivers can be instrumental in implementing therapeutic activities, preparing healthy meals, and providing transportation to appointments. They also offer valuable respite for family caregivers, ensuring that the care provided is both consistent and comprehensive.

Your commitment to promoting the positives of getting older, along with our customized home care services, can be life-changing. Contact us online or at (315) 579-HOME (4663), and let’s work together to make life more fulfilling and enjoyable for someone you love. Our services are available throughout Syracuse, Camillus, Clay, and the surrounding areas.

 July 17, 2024 by Dean Bellefeuille

Every victory – from tying their own shoes to preparing themselves lunch – is a feat for someone with dementia. These moments boost their confidence while reinforcing their sense of identity in the midst of the challenges they’re facing. One crucial aspect of caring for a loved one with dementia is to nurture these opportunities, preserving the dignity and joy of independent living. Here are a few tried-and-true strategies to help promote independence in seniors with dementia.

Create a Supportive Environment

Make sure the person’s home is safe and free from hazards. Minor adaptations, such as installing motion-sensor lights for better visibility at night and securing loose rugs, can protect against falls and boost confidence. Introduce tools that simplify daily tasks—like ergonomic kitchenware that’s easier to hold—to help them feel capable and in control. Adding clear labels on cabinets and drawers can also guide them more easily through their daily routine, reducing confusion and promoting independence.

Break Down Tasks

Lead into daily activities with creativity and patience. For example, if getting dressed becomes a challenge, try laying the clothes out in an order that makes it easier to navigate for the older adult. Opt for clothing with elastic waistbands or magnetic buttons to minimize frustration. Every small step they can do on their own is an encouragement to their self-esteem. Providing visual aids or step-by-step instructions for more complex tasks can also help them maintain autonomy.

Support Physical Activity

Healthy living involves prioritizing physical activity. Motivate the person to engage in doctor-approved exercises that are safe and enjoyable, like short walks in the park or light stretching at home. Adapt the intensity according to their ability, focusing on enjoyment and the feeling of accomplishment. Encourage regular schedules to help them build a routine that includes physical activity to boost both their mobility and mood.

Take Advantage of Helpful Technology

Take advantage of the many technological advancements that help support independence in seniors with dementia. Consider devices like GPS trackers and simplified phone applications that help manage daily life without overwhelming them. These tools offer peace of mind to both of you, ensuring safety while respecting their need for independence. Smart home devices that can control lighting, temperature, and security with simple commands can also enhance their living environment and provide additional comfort.

Lead With Empathy

Empathy is the name of the game in dementia care. Validate their feelings and perspectives, even when they differ from your own. Engaging in their reality helps reduce their stress and makes them feel valued and understood, reinforcing their sense of self-worth. Regular, open conversations can help build trust and make them more comfortable in expressing their needs and emotions.

Fostering independence for someone with dementia enriches their lives. Celebrate each victory, no matter how small it may seem. It can truly make a world of difference!

Our dementia care experts, serving Syracuse, Camillus, Clay, and the surrounding areas, have additional tips to offer along with skilled hands-on care to help the person you love live their best life. Contact us online or at (315) 579-HOME (4663).

 July 9, 2024 by Dean Bellefeuille

Mom has a green thumb that’s second to none, and she wants to redesign the family garden for the first time in years. She may not move as fast as she once did, but that hasn’t slowed down her love for gardening. This is a perfect opportunity for you to step in—not to take over, but to facilitate her vision, perhaps by providing tools that make gardening easier for her to handle. It’s so important to empower your parents to pursue their interests and maintain their independence with a bit of thoughtful support as needed. Here’s how you can work together with your parents to support senior independence and help them continue to live life their way:

• Daily Living Activities: If daily responsibilities that you once took for granted become more difficult for your parents, collaborate with them to establish more creative, accommodating solutions that prioritize their independence. This might include introducing handy tech tools that simplify cooking and cleaning, or adapting their home to make it more ergonomic. These changes help maintain their self-sufficiency and make everyday life a little easier. Also, consider regular assessments of their living space to further enhance convenience and accessibility, so they can continue to navigate their home safely and comfortably throughout aging.
• Health Management: Be an active participant in your parents’ health management. Attend doctors’ appointments with them, not just for support, but to stay fully informed. Together, you can track treatments and medications, ensuring they feel comfortable and confident with their healthcare decisions. Engaging actively in these discussions also helps you advocate for their needs and assures that their treatment plans are fully understood and properly managed.
• Emotional Support: Nourish your relationship with your parents by joining in activities that support your connection and spark joy between you all. Share stories, engage in hobbies together, or explore new adventures. This kind of support is vital for their emotional health and strengthens the bonds within your family. Frequent communication can help alleviate feelings of loneliness or isolation they might experience, ensuring they always feel loved and connected.
• Financial Oversight: Support your parents in managing their finances by talking over their goals and preferences, and help them learn how to use tools that make budgeting and bill payments simpler. This helps protect their assets while empowering them with the knowledge and resources they need to maintain control over their financial health. Regular reviews of their financial situation can also provide peace of mind for both you and your parents, confirming that their finances are in order and well-managed.
• Home Safety: Enhance their living environment with modifications that promote safety without sacrificing style or comfort. Simple adjustments like improved lighting and accessible storage can greatly increase their confidence and independence at home, making it a safer and more comfortable place for them to live.

At the end of the day, it’s about supporting senior independence and helping aging parents continue to lead vibrant, autonomous lives. It’s about helping them make the most of this enriching phase of life, with just the right amount of assistance that is never overbearing.

We’re here to support you and your aging parents as well with highly personalized in-home care services in Syracuse, Camillus, Clay, and the surrounding areas. Contact us online or at (315) 579-HOME (4663) for a free consultation to learn more.

 March 27, 2024 by Dean Bellefeuille

Have you ever said the wrong thing? Perhaps your intention was to compliment a friend on her new haircut, but you came across sounding like you were criticizing her previous hairstyle. Choosing our words carefully is always important, but even more so when speaking with someone with dementia. The words we say and the way we say them can significantly impact the person’s emotional well-being and quality of life. (more…)

 March 20, 2024 by Dean Bellefeuille

As we get older, it’s natural to become more concerned about the risk of falling. However, the fear of falling can be overwhelming for many people, leading to a decrease in physical activity, social engagement, and overall quality of life. It’s essential to address this fear head-on and empower older adults to live confidently and fearlessly. Here are some valuable strategies to help those you love overcome the fear of senior falls: (more…)

 January 23, 2024 by Dean Bellefeuille

Everyone understands the feeling of trying every trick in the book to get to sleep after a long day. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, including lighter sleep, more frequent awakenings, and a shift towards earlier bedtimes. Yet maintaining healthy sleep patterns is vitally important for cognitive function, emotional health, and physical vitality. (more…)