September 16, 2022 by
We all have bad days and good days, and we are all entitled to a bit of crankiness or negative thinking occasionally. If you’re taking care of a loved one who appears to have fallen into a routine of continuous negativity and complaining, however, it’s worth exploring whether a health problem may be the root cause. A physician can help you determine if a loved one’s mood is being affected by common health problems in the elderly. (more…)
August 1, 2022 by
If you are trying to make healthy meals for seniors who prefer carbs to carrots (because who doesn’t?), you may find it challenging to guarantee that their nutritional needs are being achieved. And you’re not alone. The Center for Disease Control and Prevention shares that just one in ten seniors is meeting the recommendation for at least three servings of vegetables and two servings of fruit every day. Multiple studies have found that older adults who do follow these guidelines lower their risk for heart disease, diabetes, and other chronic health issues, and ultimately live longer. (more…)
July 5, 2022 by
Are you finding the need to turn the television up louder for an older adult you love? Conversing more loudly? Repeating topics your senior loved one missed hearing the first time? Hearing loss in seniors is not uncommon. But new scientific studies are pointing to a surprising link between hearing loss treatment and preventing dementia. (more…)
June 10, 2022 by
There was one point where you’d hear, “take two aspirin and call me in the morning.” But now, it’s more like, “take two of these…and two of these…and maybe one of those, too!” Nearly 40% of seniors are taking at least five different prescription medications each day – not to mention OTC meds, vitamins, and supplements. It’s not difficult to see how seniors can become overmedicated and how adverse medication reactions have become such a common issue. (more…)
May 18, 2022 by
Vitamins, minerals, and supplements – oh my! Seventy percent of seniors are taking them; but is taking vitamins as an older adult really necessary? After all, a healthy, balanced diet offers seniors necessary nutrients. However, there are deficiencies that would benefit from taking a supplement. Be sure to talk with the physician prior to making any changes, however with their recommendation or approval, consider the following: (more…)
April 14, 2022 by
Memory loss and Alzheimer’s may seem synonymous. However, it’s important to realize that long-term memory frequently remains intact long into the progression of the disease. That is why tapping into those distant memories with reminiscence therapy is an ideal strategy to help a senior with dementia stay engaged in current conversations by connecting to the past. (more…)
March 17, 2022 by
If you’ve ever observed kids on the playground, you know how effortlessly friendships are formed. A small group might be playing tag, and a newcomer rushes over with a breathless, “Can I play?” More often than not, the response is a resounding, “Sure!” and thus – instant friends. (more…)
February 10, 2022 by
“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” – Dr. Seuss, The Lorax
Serving as a senior care advocate for a person you love is probably one of the greatest honors – and responsibilities – you’ll have as a family caregiver. It means completely comprehending the other person’s wishes and needs, and communicating them to those who can help make sure they are achieved. (more…)
January 31, 2022 by
After almost 80 years and a variety of research studies to produce the result: a good genetic makeup and wealth really have little to do with our level of joy. The Harvard Study of Adult Development began in 1938, looking into the lives of such high-profile participants as John F. Kennedy and Ben Bradlee. Through the years, it is been expanded to add inner-city residents along with offspring from the original Harvard elite, and the results were unexpected, to say the least.
January 17, 2022 by
Many people have left their New Year’s resolutions by the wayside by the end of January, but who says resolutions should only be made in the beginning of the year? There’s no time like the present to start a brand new goal or habit, especially for those hoping to improve senior health and wellness.