January 23, 2024 by
Everyone understands the feeling of trying every trick in the book to get to sleep after a long day. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, including lighter sleep, more frequent awakenings, and a shift towards earlier bedtimes. Yet maintaining healthy sleep patterns is vitally important for cognitive function, emotional health, and physical vitality. (more…)
January 16, 2024 by
When we reach our senior years, we have spent decades investing in relationships with family and friends. These bonds are crucial to our quality of life, and when they are severed, it inevitably leads to feelings of deep loss. (more…)
December 18, 2023 by
Caring for a loved one is often an all-consuming role. It requires so much of your time, focus, and energy that when caregiving ends, for any reason, it can leave you feeling lost. Other common feelings to expect when you are no longer serving as caregiver for a loved one include: (more…)
December 6, 2023 by
Did you ever wake up in the middle of a dream and wonder, for just a moment, if what you were dreaming about was real? It can feel so disorienting until you open your eyes and take in your familiar surroundings. Such an experience can give you just a brief glimpse into the ongoing disorientation for someone with dementia. When confusion about time, place, and even identity settle in for someone you love, you have two choices in determining which dementia care approach is best: either stepping into their reality with them, or orienting them to yours. (more…)
November 21, 2023 by
What’s at the top of your wish list this holiday season? An end to world hunger? A new home? Good health for your loved ones? What if you could eliminate stress and simply take pleasure in the holiday season? What a gift that would be! (more…)
November 14, 2023 by
It’s safe to say that we all want to spend as little time in the hospital as possible. The aim is to get the necessary treatment or procedure over with as soon as possible and move on to recovering. Unsurprisingly, the growing trend in hospital-at-home services is one being met with open arms. Imagine being able to avoid: (more…)
November 8, 2023 by
Fries and ketchup. Ham and cheese. Salt and pepper. Some things are just designed to go together. One combination you want to avoid, however, is boredom and dementia. Studies have revealed that boredom in dementia results in an increase in: (more…)
September 13, 2023 by
It’s easy to let other relationships take a back seat when you’re committed to caring for a senior loved one. After all, there are only 24 hours in a day, and you can only spread yourself so thin. This can lead to additional stress, hurt feelings, and misunderstandings. (more…)
September 6, 2023 by
Remember how it felt to be a teenager. Think about your place of solitude and how important it was to have a safe place for yourself to forget about the rest of the world, listen to your favorite music, and pour your troubles out to your diary. (more…)
August 3, 2023 by
It’s finally time for welcoming a new caregiver into Dad’s home! While this can be an exciting time, it can also bring feelings of uncertainty and anxiety. These feelings are typical and perfectly normal. A little advance planning and preparation for this important milestone will help ensure a comfortable and smooth transition for everyone. (more…)