May 13, 2025 by
When we talk about living longer, most people think of green smoothies, gym memberships, or that one neighbor who swears by cold plunges and turmeric tea. But here’s something you might not be thinking about: balance. Not the work-life kind (though that’s important, too), but, rather, physical balance. As it turns out, improving your balance might just help you live a longer, healthier life. (more…)
April 18, 2025 by
If you’re caring for a loved one with dementia, you may have noticed some puzzling behaviors. Maybe they try to eat a napkin, put small objects in their mouth, or reach for things that aren’t food at all. This alarming and confusing behavior, known as pica, is more common in people with dementia than you might think. (more…)
April 4, 2025 by
You’ve likely experienced it before: an older loved one with dementia becomes stuck on a thought, anxious about something that isn’t a real threat, or determined to do something unsafe. No amount of logic seems to help. Trying to reason with someone with dementia only escalates the situation. It’s frustrating, emotional, and exhausting. (more…)
March 19, 2025 by
For many, the simple act of conversation is a joy taken for granted. A shared chuckle over a steaming cup of coffee, recounting cherished memories, or expressing affection with a heartfelt “I love you”—these moments form the fabric of our daily lives. However, problems with speaking for someone with Parkinson’s disease can make even simple communications challenging. (more…)
February 19, 2025 by
Do you wake up each morning wondering what kind of conflict you’re going to face with your aging parent today? If every day seems fraught with conversations that leave you feeling frustrated, maybe it’s time to try something new! Help both of you break out of the rut you’re stuck in with these expert communication tips and end disagreements with an aging parent. (more…)
February 10, 2025 by
You ask a simple question: “What would you like for breakfast?” But rather than a response, you’re met with hesitation, confusion, and a long pause. You’ve likely experienced moments like this while caring for someone with Alzheimer’s, where words seem just out of reach and conversations feel more like challenges than connections. When verbal communication starts to fade, it’s easy to feel at a loss. But the truth is, connection doesn’t rely solely on words. Nonverbal communication in Alzheimer’s may just be the key you’re looking for to stay connected. (more…)
January 17, 2025 by
Have you ever stood in front of the fridge, unable to decide what to eat, even though you’re starving? Or stared at a to-do list, paralyzed by where to start? That crushing sense of mental exhaustion, where even the smallest choices feel impossible, is known as decision fatigue. It’s something many caregivers experience daily as they juggle the countless responsibilities that come with supporting someone they love. (more…)
January 3, 2025 by
Falling is something we rarely think about until it happens. A quick misstep, a slippery floor, or even just standing too quickly can turn into a life-altering moment. And yet, falls are becoming an epidemic, especially among older adults. What’s surprising isn’t just how common they are, but how the risk seems to be increasing despite advances in healthcare, safety, and technology. So exactly why does falling keep getting worse, and what steps can we take towards reducing fall risks for older adults? (more…)
December 17, 2024 by
Anyone who’s cared for an aging parent can tell you how overwhelming it can be. But meeting the care needs of both parents at the same time, balancing between two unique sets of needs, schedules, and personalities? If you’re in this role, you may feel like you’re holding it all together by a thread, and there are some important considerations to keep in mind to protect your health and ensure you’re there for both of them in the long run. (more…)
December 11, 2024 by
The way someone with Alzheimer’s experiences the world isn’t always rooted in our current reality. One of the most heart-wrenching yet profound experiences you may encounter is something called time-shifting in Alzheimer’s. This isn’t just forgetting what day it is; it’s a complete immersion in a different era of their life. For instance, you may be sitting together at the dinner table, and suddenly, the person believes they’re a young adult waiting for their parents to come home. It’s disorienting for them and can be equally puzzling for you. But understanding time-shifting can help make those moments more manageable—and even meaningful. (more…)