October 3, 2025 by
When life throws challenges our way, many of us instinctively reach for natural fixes. A squeeze of lemon in hot water can soothe a scratchy throat. A walk in the fresh air can clear a foggy mind. A warm bath can ease tired muscles better than most fancy treatments. (more…)
August 14, 2017 by
It is a common problem for many older adults – falling and staying asleep for a full night’s rest. Apart from feeling a little foggy the next morning, however, as well as feeling the need for an afternoon snooze to catch up on lost sleep, the repercussions have felt marginal. That is, until research recently revealed a possible link between senior sleep disorders and Alzheimer’s disease. (more…)