May 13, 2025 by
When we talk about living longer, most people think of green smoothies, gym memberships, or that one neighbor who swears by cold plunges and turmeric tea. But here’s something you might not be thinking about: balance. Not the work-life kind (though that’s important, too), but, rather, physical balance. As it turns out, improving your balance might just help you live a longer, healthier life. (more…)
June 18, 2018 by
Many Syracuse older adults are at a substantial risk for experiencing a fall, and for those who have fallen, the issue is compounded even more by the fear of falling again. Even though the initial reaction may be to decrease physical activity to lower the chance of falling again, this is, interestingly, not wise. It’s essential for seniors to use fall prevention exercises to maximize their overall muscle strength and balance, promoting confidence and enhanced overall health and wellbeing.
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June 11, 2018 by
Perhaps you’ve been by a senior loved one’s side at the hospital or doctor’s office and witnessed the medical personnel attaching a brightly colored “FALL RISK” band to his or her wrist. Alerting those providing care to this risk allows extra safety precautions to be taken during medical procedures. But did you know that routine, daily life can pose a fall risk threat to those diagnosed with the following conditions? (more…)