June 18, 2018 by
Many Syracuse older adults are at a substantial risk for experiencing a fall, and for those who have fallen, the issue is compounded even more by the fear of falling again. Even though the initial reaction may be to decrease physical activity to lower the chance of falling again, this is, interestingly, not wise. It’s essential for seniors to use fall prevention exercises to maximize their overall muscle strength and balance, promoting confidence and enhanced overall health and wellbeing.
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