March 6, 2025 by
Does it ever feel like your entire day revolves around saying yes? Yes to running another errand, taking on one more favor, or squeezing in yet another task when you’re already stretched thin. Caregiving, especially for a loved one, can make it easy to fall into the habit of constantly accommodating others. But here’s the reality: always saying yes can leave you physically drained, mentally exhausted, and emotionally depleted. The key to being more effective, present, and balanced is learning how—and when—to say no as a caregiver. (more…)