January 17, 2025 by
Have you ever stood in front of the fridge, unable to decide what to eat, even though you’re starving? Or stared at a to-do list, paralyzed by where to start? That crushing sense of mental exhaustion, where even the smallest choices feel impossible, is known as decision fatigue. It’s something many caregivers experience daily as they juggle the countless responsibilities that come with supporting someone they love. (more…)
June 19, 2019 by
Family caregivers devote much of themselves when caring for a loved one, and it’s not uncommon for stress or burnout to occur. Research shows that positive thinking for caregivers has the benefit of warding off some of these difficult feelings. Judith Moskowitz, a psychologist who subsequently launched a program to combat the downward spiral of emotions prevalent in those providing care for a senior loved one, says, “We’re not saying don’t be sad or upset about what’s going on. But we know people can experience positive emotions alongside that negative emotion, and that positive emotion can help them cope better.” (more…)